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The Surprising 4-Minute Routine Transforming Senior Fitness New

The Surprising 4-Minute Routine Transforming Senior Fitness

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of Medicine found that engaging in as little as four minutes of four key exercises may be enough to support overall physical function in aging folk.“The human body is designed to improve very quickly,” said lead author Christopher Sciamanna. “And just a few repetitions of an exercise performed regularly can lead to huge improvements. Exercise is about forward thinking — think about what you want to be able to do and train for it.” The study examined the effects of strength training on adults age 65 and older and found marked improvement in as little as 12 weeks. weyo – stock.adobe.comPublished in PLOS One, the study examined the effects of a minimal strength-training regimen on adults age 65 and older — and found marked improvement in as little as 12 weeks.Previous research has established that strength training can help people remain independent, recover from illness or injury, travel more easily and stay active later in life.But less than 20% of older adults meet the recommended two days per week of muscle-strengthening activity.Experts suspect one barrier to committing to a strength-training routine is the belief that a serious time commitment is required to reap the benefits.Yet Sciamanna and his team found that those benefits can be reaped in a shockingly short time.“There are huge problems with people wanting to do exercise. If we can make it short, we’re partway there,” co-author Smita Dandekar assured. Building on earlier research that found shorter routines just as effective as longer sets, the team tested a program called FAST (Functional Activity Strength Training)-2, which included four key exercises: push-ups, chair stands, two-arm rows and stair stepping.About 100 participants, with an average age of 74, were assigned this exercise regimen or no regimen at all.Those doing the exercise were given resistance bands and an adjustable stepper and instructed to perform each exercise for 30 seconds, followed by 30 seconds of rest. A 2022 study dubbed the “flamingo challenge” found that middle-aged people who cannot balance on one foot for 10 seconds face a dramatically higher risk of early death. Prostock-studio – stock.adobe.comModifications, such as performing pushups with hands on a countertop or wall, or chair stands with hands on the knees, were allowed.As the study continued and participants improved, they were asked to try more advanced versions of the exercises, dropping modifications when possible and increasing step height. To measure progress, participants’ ability to stand up and stand on one leg was assessed at the beginning, middle, and end of the study.“These indicators predict your future ability to go into a nursing home, your future likelihood of falling, and of developing difficulty walking,” Sciamanna said. “They give you a sense of whether or not you’re going to be able to be active in the future.”Several studies have linked balance and stability to overall health.A 2022 study dubbed the “flamingo challenge” found that middle-aged people who cannot balance on one foot for 10 seconds face a dramatically higher risk of early death.In this latest study, researchers found that participants who followed the exercise regimen showed significant improvements in functional performance over three months. On average, the exercise cohort could do 4.2 more repetitions in a 30-second chair stand, 3.6 more seconds in one-legged stand time, and shaved 2.3 seconds off their sit-to-stand time.“These changes point to related improvements in daily life fitness, such as standing up from a chair, climbing stairs, and walking,” said Sciamanna.Results show that the brevity of the exercise program increased the likelihood that participants would commit to it, with participants completing the routine on 81% of days. According to Sciamanna, this completion rate proves that the program can easily fit into stacked schedules and time constraints, factors that have historically discouraged aging adults from starting and maintaining a fitness practice. “The findings are a promising indication that resistance training regimens do not have to be long to make a big difference in strength, mobility, and quality of life,” said Sciamanna.

Jun 13, 2026
Unexpected Celebrity Appearance Steals the Show at Couple's Second Wedding New

Unexpected Celebrity Appearance Steals the Show at Couple's Second Wedding

After their live wedding during Bad Bunny’s 2026 Super Bowl halftime show went viral, Eleisa “Elly” Aparicio and Thomas “Tommy” Wolter were certainly not thinking to themselves, “Debí tirar más fotos.”They did, however, take aspects of that once-in-a-lifetime experience and incorporate them into a much more intimate second ceremony two months later at a winery in Temecula, California.“It was so sweet because having had the Super Bowl wedding prior, it was so nice that we could actually incorporate some elements of that into our personal wedding,” Aparicio, 30, told Page Six in an exclusive interview alongside Wolter, 32.The couple who wed during Bad Bunny’s halftime show (as seen above) told Page Six about how their second ceremony contained nods to the 2026 Super Bowl. Charles Wenzelberg/New York PostEleisa “Elly” Aparicio and Thomas “Tommy” Wolter sealed their legally binding marriage with a kiss at Levi’s Stadium in Santa Clara, California, in February. Charles Wenzelberg / New York Post“Tommy and his mom and my mom walked down [the aisle] to ‘Debí Tirar Más Fotos,’ but a piano rendition. And then all of our bridal party and groomsmen — they walked down to ‘Die With a Smile,’ also piano rendition.”Notably, Lady Gaga — who happens to be Aparicio’s favorite artist — surprised even the couple when she made an appearance during the show at Santa Clara’s Levi’s Stadium to deliver a never-before-heard salsa rendition of her and Bruno Mars’ hit ballad.“So just little things tied in,” Aparicio gushed, “and it was just a beautiful nod to what we had just experienced.”She did not, however, wear the Hayley Paige wedding dress she donned during the Super Bowl, as she had selected her actual gown a year prior in February 2025.The couple took “elements” of that once-in-a-lifetime experience and incorporated them into a much more intimate second ceremony two months later at a Temecula winery. By Eric West/@byericwestWolter, his mom and Aparicio’s mom walked down the aisle to a piano rendition of “Debí Tirar Más Fotos,” while the wedding party’s song was a piano version of Lady Gaga’s “Die With a Smile.” By Eric West/@byericwestThough Aparicio and Wolter — who are both Los Angeles-based registered nurses — knew deep down that “busy” Bad Bunny would not be making a surprise appearance at their April nuptials, they said many of their guests were not as convinced.“I wish!” Wolter blurted out, as Aparicio agreed that “that would’ve been cool.”“We didn’t think [he’d come], but it’s funny — a lot of our friends did. They were like, ‘Is he gonna come out? Is he gonna sing? Is he gonna perform?'” Wolter recalled. “And we had to tell everyone, ‘No, no. It’s just her and I!'”Lady Gaga surprised even the couple when she made an appearance during the halftime show to deliver a never-before-heard salsa rendition of her and Bruno Mars’ hit ballad. Charles Wenzelberg/New York PostThough Aparicio and Wolter knew deep down that “busy” Bad Bunny would not be making a surprise appearance at their April nuptials, they said many of their guests were not as convinced. By Eric West/@byericwestIt’s the wedding to which they had invited the Grammy-winning rapper back in October 2025. Though he technically declined, he did them one better by inviting them to wed in the middle of his electric yet emotional halftime performance that celebrated his native Puerto Rico.“Just being there was something that we never would’ve imagined ever in our entire lives, so that was just a crazy experience,” Aparicio marveled.“There were moments, especially every time we would rehearse, and we’d have to go up in the front and hold each other’s hands, we would look at each other and be like, ‘What are we doing?'”For the second wedding, Aparicio did not wear the Hayley Paige dress she donned during the Super Bowl, as she had selected her actual gown a year prior in February 2025. By Eric West/@byericwestBefore the big halftime show moment, Bad Bunny served as witness by signing Aparicio and Wolter’s marriage certificate. Instagram/ ellly_beanTheir families, who knew they were “involved” in the show but didn’t know how, were watching intently at home.“The first thing Tom and I did when we were done and we walked back to the backstage area, we just immediately both FaceTimed our moms and were like, ‘So? What’d you think?'” Aparicio shared, noting that her own mom — like the millions of people who watched — wasn’t sure whether the wedding was “real.”But it was! Antonio Reyes, a pastor at Project Church South Sacramento, served as officiant, and Bad Bunny — born Benito Antonio Martínez Ocasio — served as witness by signing their marriage certificate before the big spectacle.Aparicio and Wolter took the opportunity to give the Puerto Rican rapper some Pokémon cards — including a PSA 10 shiny Scorbunny — and a letter in Spanish. Instagram/ teezuspieceKay Jewelers gifted Aparicio and Wolter each a one-of-a-kind necklace featuring each other’s names and birthstones as well of the date of the Super Bowl — in Roman numerals.It was a special moment for Aparicio and Wolter, who told us they took the opportunity to gift the musician some Pokémon cards — including a PSA 10 shiny Scorbunny — and a letter in Spanish in which they thanked him for giving “two regular people in the world” such an unforgettable opportunity.To commemorate the remarkable moment, Kay Jewelers gifted Aparicio and Wolter each a one-of-a-kind necklace featuring each other’s names and birthstones as well of the date of the Super Bowl — in Roman numerals.“They came up with such beautiful, individualized pieces,” Aparicio gushed. “So that was an amazing experience, too. A lot of cool stuff came out of this.”In addition to being busy, full-time nurses, she and Wolter now also co-host a podcast appropriately titled, “Two Rings.”

Jun 13, 2026
Why Meghan Markle's Latest Wine Promo Is Turning Heads New

Why Meghan Markle's Latest Wine Promo Is Turning Heads

Meghan Markle promoted her As Ever wine collection in more than $130K worth of jewelry. aseverofficial/InstagramNothing pairs with rosé like $100,000 in jewels.Meghan Markle dripped in Cartier, Lorraine Schwartz and Jennifer Meyer to promote her As Ever lifestyle brand’s wine collection in a new Instagram Reel on Thursday, layering on gold and diamonds to accent her summer whites for the garden stroll.In the clip, posted to the brand’s account, the Duchess of Sussex, 44, walked through an estate garden with a bottle of bubbly in hand, pouring a glass of rosé and clinking glasses.The Duchess of Sussex stacked Princess Diana’s gold Cartier Tank Française watch with bracelets by Cartier and Jennifer Meyer in the Instagram Reel. aseverofficial/InstagramThe As Ever Reel spotlighted the brand’s Sauvignon Blanc, Brut and Rosé wines. aseverofficial/InstagramHer custom Lorraine Schwartz diamond pinky ring is estimated to be worth around $70,000. aseverofficial/Instagram“For gathering all summer long 🍾” the caption read, highlighting the winery’s new Sauvignon Blanc, Brut and Rosé offerings.Markle sparkled in Cartier’s Juste un Clou gold necklace with diamonds ($18,700), her go-to gold Love bracelet ($7,950) and Princess Diana’s Tank Française watch, which starts at $27,700 new — though the late royal’s version is widely considered priceless.She also stacked on a Jennifer Meyer bezel tennis bracelet ($5,950) and her custom Lorraine Schwartz diamond pinky ring, which Page Six Style reported in 2020 was fashioned from a gift of diamonds the couple received from the Middle East. A jeweler estimated the emerald-cut sparkler to be worth around $70,000 in a 2024 InStyle interview.All told, the accessories clock in at more than $130,000 at retail — not accounting for the Tank Française’s royal provenance.The emerald-cut sparkler was fashioned from a gift of diamonds received from the Middle East. dpa/picture alliance via Getty ImagesMarkle paired the jewelry with a familiar ivory Celine blazer, first worn to the 2023 Invictus Games. UK Press via Getty ImagesNetflix and As Ever parted ways earlier in 2026, with Markle’s team saying the brand was “ready to stand on its own.” Getty ImagesPrince Harry is believed to have gifted his wife the yellow gold Cartier watch, which his mother wore regularly from 1996 until her death in 1997. Markle has made it a near-permanent fixture in her wardrobe since debuting it publicly in 2020.Her outfit was considerably more understated. Markle wore white cropped trousers, a white ribbed tank and a chocolate brown suede belt, grounding the look with Veronica Beard brown suede mules.She topped it all with her ivory Celine blazer — a piece she first pulled out for the Invictus Games in Düsseldorf in September 2023 and rewore in As Ever promo clips last month.The mom of two has a penchant for dressing up her brand content with five-figure pieces. In that same May shoot, she paired a $62,950 Logan Hollowell diamond tennis necklace with a white T-shirt and The Row trousers.Markle’s wine lineup has grown steadily since As Ever launched in spring 2025. Her debut rosé sold out in under an hour, and the brand has since added a 2024 Marlborough Sauvignon Blanc and a 2021 Vintage Napa Valley Brut. As Ever and Netflix parted ways on the brand earlier this year, with Markle’s rep saying the label was “ready to stand on its own.”

Jun 13, 2026
Carly Pearce: The Unexpected Faith Journey That Defied Judgment New

Carly Pearce: The Unexpected Faith Journey That Defied Judgment

Carly Pearce is opening up about how her faith and relationship with God have grown. “I grew up in the church, and I think just my relationship with God has grown so much deeper and richer than just some of the beliefs that I learned as a kid. As I've grown closer to God, I think there's just been a lot less judgment and a lot more boldness, if you will, for me to just be very accepting of anybody going through a journey, because who am I to tell you anything?” she told Us Weekly exclusively at her fifth annual Carly’s Closet event ahead of her CMA Fest performance on Saturday, June 7. The country singer, 36, said her faith helps her stay grounded while working in showbiz. “I think it's everything. I think my faith and my family have been the center point. What I'm most proud of in my life is... I think anybody in my life that has known me my whole life would tell you I'm the exact same,” Pearce told Us. The “I Hope You're Happy Now” songbird hasn’t shied away from talking about tough issues in the past, including living with “crippling” obsessive-compulsive disorder and anxiety for most of her life. “When you're vulnerable with people and you're just honest, people want to share. I think we live in a world where we feel like we all have to have it all together, and if you speak about things like OCD, then something's wrong with you,” Pearce said on why she continues to share about her mental health struggles. “We're all dealing with mental health, and we're all dealing with struggles and real-life experiences, and I want to be somebody that maybe allows somebody else to share that they need help, or go talk to somebody. So, if I do it, maybe I can influence,” she explained. The Grammy Award winner has been doing the work on herself, even crediting therapy for helping her through. “I am who I am, and I think when you're in the public eye, it can be easy to kind of do this and want to maybe do what other people are doing because it's the flavor of the moment, but I'm really proud of myself that especially right now in my life, I am just myself and not trying to do anything else,” Pearce told Us. Pearce also revealed she’s learning to celebrate her flaws. “I've learned [to] embrace the imperfections and embrace what makes you you, what makes you quirky. I am weird. I am very odd, and I love that. I think life is too short to try to live in a pursuit of perfection because it's never going to happen,” she stated. The “Every Little Thing" singer has been an open book recently. Just last month, Pearce addressed her messy split from ex-husband Michael Ray during an episode of the “Person Who Believed in Me” podcast. “There’s a bit of Jekyll and Hyde … that I did not see until it was too late,” she said in May. “He made it very clear that I made a very big mistake.” Pearce and Ray, 38, tied the knot in 2019. They were married for only eight months when she filed for divorce in June 2020. Their divorce was finalized three months later in September 2020. While her marriage didn’t work out, Pearce has found a soulmate in fellow country singer Kelsea Ballerini. “Oh my God, it's like nothing else I have,” she told Us about her friendship with Ballerini, 32. “Truly, we've been friends since she was barely 19 and I was like 22. She's my sister in this industry,” she continued. “We have had hard conversations, we have cried to each other, we have been there in the hardest moments, and truly, I am forever grateful. She inspires me, and just the superpower star that she is. She is a wonderful person and I'll always root for her.” Ballerini feels the same about their bond and fellowship. “I’m ride or die for her, for sure. Carly and I are sweatpants friends, like, we kick it, you know,” she told Us ahead of SoFi’s Amplify Your Ambitions contest on June 4.

Jun 13, 2026
What Is Happening with Vetëvendosje? The Detail Everyone Is Noticing New

What Is Happening with Vetëvendosje? The Detail Everyone Is Noticing

TBGazeta Minuti arbn · June 13, 2026 · Uncategorized Komisioni Qendror i Zgjedhjeve ka publikuar përditësimin më të fundit të rezultateve nga votimi në përfaqësitë diplomatike të Kosovës.Deri në orën 08:15, janë procesuar 46 nga gjithsej 47 vendvotime, që përbëjnë 97.87 për qind të totalit të votave.Lëvizja Vetëvendosje vazhdon të kryesojë bindshëm me 18,282 vota ose 83.25 për qind.Ndërsa PDK e LDK po luftojnë për vendin e dytë.Partia Demokratike e Kosovës (PDK) renditet e dyta me 7.11% apo 1561 vota, kurse e treta LDK me 6.64% apo 1458 vota.AAK e katërta me 2.07 apo 454 vota. Related Articles

Jun 13, 2026
New York's Surprise: What the 465 Area Code Means for You New

New York's Surprise: What the 465 Area Code Means for You

New area code, same attitude.The Big Apple will start handing out the a area code on June 18, after the city officially ran out of phone numbers for existing area codes.Happening every few years — and bruising your ego along the way — the state board has approved the long-awaited request by wireless companies, ending the caller ID crisis. New Yorkers are about to get a set of new digits Craig Taylor Photo – stock.adobe.com“There is a clear need for more telephone numbers as a result of economic growth and activity in the New York City metro areas; therefore, an additional area code is required,” said Rory M. Christian, chair of the state’s Public Service Commission, which approved the added code.This means, for any new phone numbers in the Bronx, Brooklyn, Queens, Staten Island and Manhattan’s Marble Hill neighborhood, you’ll see a new three-digit prefix.So what are your new digits? The 465.That area code will now serve the same parts of the city with those who already share 347, 718, 917 and 929.New Yorkers won’t need to change their badge of honor just yet. Only those who live in those regions and need a new line will be given the 465 area code. The new numbers will impact Bronx, Brooklyn, Queens, Staten Island and Manhattan’s Marble Hill neighborhood chika_milan – stock.adobe.comExisting land and cellphone lines with the older codes will keep their current phone numbers. Call prices and local rates will also remain the same.The switch is led by the North American Numbering Plan Administrator, NANPA, who is responsible for issuing and managing telephone numbers across the United States, Canada and some areas in the Caribbean.The organization hands out millions of numbers every year, tracking number inventories nationwide. It then predicts when area codes will run out of available numbers — hence the new digits.New York City has seen numerous new area codes pop up with the most recent switch back in 2011, when 929 rolled out.For years, Gotham City held the 212 area code — screaming old school — until it was absolutely exhausted and the need for new numbers was forced in 1984. While Manhattan kept 212, Brooklyn, Queens, the Bronx and Staten Island moved to 718. And as the city grew, so did the codes.In 1992, the first citywide overlay was rolled out in all five boroughs for cell phones and pagers — the 917.Then came the 646. This was added back in 1999 and was the dedicated area code added for Manhattan. The trend continued and number fatigue got the much-needed relief.Starting June 18, the new 465 chapter begins.If you’re one of the New Yorkers about to lose your civic pride, we feel for you. As Carrie Bradshaw shouted, “I’m a 917 girl.”

Jun 13, 2026
Tim Allen's Birthday Gift From Jimmy Kimmel Sparks Uncomfortable Moment New

Tim Allen's Birthday Gift From Jimmy Kimmel Sparks Uncomfortable Moment

Jimmy Kimmel’s gift-giving can use some improvement.On Thursday’s episode of “Jimmy Kimmel Live,” the host presented Tim Allen with an early birthday gift after the actor expressed his interest in owning a “real tank” — like Jay Leno “who got a tank from the President of Syria.”After unwrapping a book on tanks, the soon-to-be 73-year-old said, “Oh, look at that!”“I couldn’t get you a tank because I don’t know the President of Syria like Jay Leno does,” Kimmel explained, referencing Allen’s erroneous tale. Tim Allen told Jimmy Kimmel he hated the military tank book the late-night host got him for his birthday. Jimmy Kimmel Live/Youtube“I’ve got to be honest with you. I hate these books,” the “Santa Clause” star confessed, adding that he doesn’t have time to look through coffee table books. Jimmy Kimmel Live/YoutubeHowever, Allen couldn’t hide his disappointment for long as he told Kimmel candidly, “I’ve got to be honest with you. I hate these books.”While the “Shifting Gears” star appreciated the gesture, he explained that he isn’t a fan of coffee table books and doesn’t have time to look through them.However, he kept the book because it included a few images of tanks he hadn’t seen.Though the “Home Improvement” actor claimed the President of Syria had gifted Leno a military vehicle, it was actually the King of Jordan, Abdullah II. In May, the former talk show host revealed on Spikes Car Radio that Abdullah had his “royal jet” drop off a military tank, leading Leno to register as an “arms dealer” because he was “bringing in heavy equipment.”The “Home Improvement” alum did appreciate that talk show host’s gesture, noting that he will keep the book since there were a few tanks in there that he hasn’t seen before. Jimmy Kimmel Live/YoutubeAllen had expressed jealousy over Jay Leno (as seen here in May 2025) owning a military tank. Jay Leno's Garage/YoutubeMost recently, Allen opened up about how being a father wasn’t part of his plan while growing up.“I never really wanted to be a dad,” he told US Weekly. “I joke about it on stage; I’ve just never been a real fan of children.”He shares daughter Katherine, 37, with his first wife, Laura Deibel, and daughter Elizabeth, 17, with his current wife, Jane Hajduk.Allen went on to say that there is no manual for raising kids, adding that it was “a work in progress.”Allen (pictured here on Tuesday) previously spoke about how he didn’t aspire to become a dad when he was younger. FilmMagic“I never really wanted to be a dad,” he told US Weekly. “I joke about it on stage; I’ve just never been a real fan of children.” Gareth Cattermole/Getty ImagesThe “Wild Hogs” star confessed that Hajduk, 59, would have loved to share five children with him, “because you learn on the first two.”“With Kate, I was gone a lot, so her mom did most of the raising.” Allen continued. “I come from [a family of] seven boys and two girls, and it’s a very different world to me with girls. I have a different view of what will make a strong woman.”The dad of two also admitted that he has “little interest” in “girl stuff,” like clothes and gossip, instead focusing on “learning finances, learning how to take care of yourself, and that works for boys and girls.”Allen (pictured here with wife Jane Hajduk and daughter Elizabeth in 2018) has two daughters from two relationships. Getty ImagesWhile the dad of two (pictured here with his family on Tuesday) was never into girl stuff, he focused on learning “finances” and how to “take care of yourself” to teach his daughters. Getty Images for DisneyThe star also touched on his sobriety, detailing that he wasn’t sober during some of Katherine’s formative years.“I made amends to her. With the younger one, I see how much different it is when I’ve been sober almost 30 years,” Allen told the outlet. “She never knew any of that guy. I’ve thought about it many times, and I’ve talked to Kate, and she doesn’t hold it against me.”At 25, the comic was arrested in Michigan on drug trafficking charges, going on to spend two years in prison.The sitcom star then got sober and moved to Los Angeles to pursue a Hollywood career.The “Wild Hogs” star (pictured here with his wife, daughters and son-in-law, Divighn on Tuesday) shared that once he got sober, he apologized to Katherine (second from the right) for being under the influence during her formative years. AFP via Getty ImagesIn 1997, while starring on “Home Improvement,” he was arrested for driving under the influence. He pleaded guilty and was ordered to counseling sessions, but chose to check into rehab instead.“I’ve been drugs and alcohol-free for about 22 years,” Allen shared on “The Kelly Clarkson Show” in 2020. “Because I had money and I was a star, people help, they enable you to get by. The program I practice, it’s all about as soon as you get it, you gotta give it away. It doesn’t happen overnight. It’s a day-to-day thing. You gotta reprise every day.”If you or someone you care about is affected by any of the issues raised in this story, call SAMHSA’s National Helpline at 1-800-662-HELP (4357). 

Jun 13, 2026
Why 'Human Barbie' Is Opting for a Radical Change Below the Belt New

Why 'Human Barbie' Is Opting for a Radical Change Below the Belt

Forget the face — the latest frontier when it comes to body modifications in Hollywood is happening down under.Marcela Iglesias, the self-proclaimed “human Barbie,” is preparing for her latest cosmetic transformation: a designer vagina makeover that will use donor-derived tissue, commonly known as cadaver fat.The Argentinian reality TV personality told The California Post she plans to undergo the cutting-edge procedure in Beverly Hills this summer under the care of plastic surgeon Dr. Ariel Ourian. The Calabasas-based bombshell is no stranger to pushing cosmetic boundaries, and just last year received a blood transfusion to fight aging with her son’s blood. Marcela Iglesias and Dr. Ariel Ourian at his Bedford Drive office. Marcela IglesiasIglesias underwent a Baywatch-inspired breast augmentation with Dr. Ourian to achieve a classic “Pamela Anderson look.” Marcela IglesiasThe vaginal procedure is expected to cost between $25,000 and $30,000. Marcela IglesiasDespite her reputation, Iglesias does not embrace extreme cosmetic procedures. Marcela IglesiasIglesias moved from Argentina to Los Angeles 26 years ago. Triangle NewsBut for her upcoming aesthetic overhaul, she is turning back the clock on her most intimate area with a combination of a labiaplasty, a clitoral hood reduction, and of course, the highly specialized fat transfer.“The same way we lose volume on the face with the years, we lose volume down there on the lips,” Iglesias told The Post. “I wanted it to look a little more plump and youthful. This is basically a facelift for the vagina.”While a traditional labiaplasty reshapes the area, Iglesias’s procedure is uniquely unusual because it involves injecting tissue harvested from deceased donors.The cosmetic upgrade quickly turned into a functional enhancement during her consultation at Dr. Ourian’s Bedford Drive clinic, when he suggested adding a clitoral hood reduction to the ticket. “I asked, ‘Why do I need that?’ and he told me, ‘Well, more sensation,'” Iglesias recalled with a laugh. “I’m like, ‘Really? Wow, let’s go!’ It’s not a need, it’s a want. A lot of women don’t even put a mirror down there to see how their parts look. Why not build the best version of yourself?”The procedure is expected to take place in early July and could cost between $25,000 and $30,000, according to Iglesias.Over the years, she has made headlines for a string of unconventional beauty treatments. Triangle NewsMarcela Iglesias is a self-proclaimed “human Barbie.” Marcela IglesiasThe Calabasas-based bombshell is no stranger to pushing cosmetic boundaries. Marcela IglesiasShe hopes to avoid general anesthesia and instead undergo the procedure with local anesthesia. Recovery is expected to take roughly two weeks.Iglesias moved to Los Angeles from Buenos Aires 26 years ago because she thought “everyone looked like the Baywatch people.” She waited until her son turned 21 before undergoing her first major surgery in 2022 with Dr. Ourian, which was a Baywatch-inspired breast augmentation to achieve a classic “Pamela Anderson look.”Over the years, she has made headlines for a string of unconventional treatments, including a so-called “spider butt lift” using PDO threads, leech therapy, stem cell infusions and even drinking live insects as part of an alternative wellness regimen.Despite her reputation, Iglesias does not embrace extreme cosmetic procedures. “For me, extreme is removing ribs or changing your bone structure,” she said. “That’s not something I would do. I’ve seen the good, the bad and the ugly.”“We have the chance to look good, feel better about ourselves, and maintain our appearance,” Iglesias said. “So, why not?”Download The California Post App, follow us on social, and subscribe to our newsletters California Post News: Facebook, Instagram, TikTok, X, YouTube, WhatsApp, LinkedInCalifornia Post Sports Facebook, Instagram, TikTok, YouTube, XCalifornia Post Opinion California Post Newsletters: Sign up here!California Post App: Download here!Home delivery: Sign up here!Page Six Hollywood: Sign up here!

Jun 13, 2026
Jennifer Lopez Stuns in Daring Dress—You Won't Believe the Cutouts! New

Jennifer Lopez Stuns in Daring Dress—You Won't Believe the Cutouts!

Jennifer Lopez is switching gears from her “Office Romance” suiting.Fresh off of the promotion of her new Netflix comedy, Lopez headed to France in a look that instantly became one of her most revealing yet.The singer shared a series of photos on Instagram, playfully captioning the post, “Tout va bien 👀” and tagging her location as Cannes.She wore a crystal-studded minidress that boasted both a naval-grazing neckline as well as cutout that spans from the bottom of her ribs to her lower hips on either side.Jennifer Lopez’s latest look was truly jaw-dropping. jlo/InstagramHer barely-there outfit featured a minidress with down-to-there neckline and completely cutout sides. jlo/InstagramShe accessorized her skin-baring look with thigh-high boots and fishnet tights. jlo/InstagramAnd, as if that weren’t enough to have heads turning, she accessorized her look with nude-toned fishnet tights and glittery thigh-high boots.Though the slideshow features multiple snaps from the hotel room photoshoot, she also included other pics from her trip abroad, where she joined David Guetta on stage.In one photo, she looked ethereal in a pale yellow Aje gown ($769) with floral Alaïa slingback heels ($1,590).In the Instagram share, the singer also posted her evening look — an ethereal Aje gown. jlo/InstagramShe accessorized her dressed-up outfit with a whimsical pair of Alaïa heels. jlo/InstagramA sartorial chameleon, Lopez has had quite the fashion tour lately, going from suiting-inspired looks for her press tour to understated springtime outfits for her children’s graduations.She even promised to re-wear her iconic Versace gown in 20 years, sharing, “It’s gonna look good.”Lopez recently wore a similarly cutout velvet gown in Las Vegas to close out her residency, slipping into dress from Lily Phellera ($1,950) that showed off her abs in the same cutout manner.

Jun 13, 2026
USA vs Paraguay: Unexpected Celebrity Moments You Won't Believe New

USA vs Paraguay: Unexpected Celebrity Moments You Won't Believe

Some of Hollywood’s biggest names are turning up for USA’s opening World Cup match against Paraguay.Oscar-winning actor Jamie Foxx was seen entering SoFi Stadium with an orange beanie alongside comedy icon Vince Vaughn on Friday. Owen Wilson, Halle Berry and Teyana Taylor also showed face.Owen Wilson FIFA via Getty ImagesTeyana Taylor Melanie Miller / BACKGRIDHalle Berry affinitypicture / BACKGRIDSinger Shaboozey, whose hit “A Bar Song (Tipsy)” became one of the biggest songs of the past year, was also spotted in jeans and a dark t-shirt attending the opening match.Jamie Foxx (orange beanie) and Vince Vaughn (brown leather jacket) Edward Lewis/CA PostSinger Shaboozey known for his hit song “A Bar Song (Tipsy)” Edward Lewis/CA PostTom Cruise, David Beckham, and Victoria Beckham during the national anthem. AP Photo/Andre PennerTalk-show personality and comedian on “Jimmy Kimmel Live!” Guillermo and singer Becky G were also pictured entering Team USA’s inaugural match.Becky G is the co-owner of a Los Angeles professional women’s soccer team (Angel City FC) and has spoken extensively about wanting to give young Latinas a chance to play sports.Paris Hilton arrived in a red-and-white striped top along with jeans, sporting a look that appeared to be inspired by Team USA.Leonardo DiCaprio, left, attended the game. Fox SportsDownload The California Post App, follow us on social, and subscribe to our newsletters California Post News: Facebook, Instagram, TikTok, X, YouTube, WhatsApp, LinkedInCalifornia Post Sports Facebook, Instagram, TikTok, YouTube, XCalifornia Post Opinion California Post Newsletters: Sign up here!California Post App: Download here!Home delivery: Sign up here!Page Six Hollywood: Sign up here!Talk-show personality and comedian Guillermo Edward Lewis/CA PostParis Hilton attends the FIFA World Cup 2026 FIFA via Getty ImagesSofia Vergara and Owen Wilson. Getty ImagesParis Hilton in a USA soccer jersey and jeans, posing on a red carpet for the FIFA World Cup 2026. FIFA via Getty ImagesJaxson Dart and Marissa Ayers posing on the blue carpet. FIFA via Getty ImagesAnd fresh off his rookie season preparations with the Giants, Jaxson Dart attended the USA-Paraguay World Cup match alongside Marissa Ayers. FIFA via Getty ImagesAmong the more unexpected faces at the World Cup opener was Elmo, who joined Cookie Monster on FOX’s pregame show and told Charissa Thompson, “It’s really amazing. Everybody’s been really nice and teaching us about soccer.”Thompson also asked Elmo and Cookie Monster what advice they had for the United States as it opened its World Cup campaign. Elmo kept it simple: “Do your best.”Rob Lowe arrives at FIFA World Cup 2026 Edward Lewis/CA PostJameis Winston at the FIFA World Cup 2026 event. Edward Lewis/CA PostOther celebrity sightings included Rob Lowe and Jameis Winston. Michael Rubin, the CEO of the world’s largest digital sports platform in Fanatics, was also in the building. The host of the yearly “White Party” in the Hamptons has been deeply involved with the World Cup as his company and FIFA have established multiple partnerships.Fanatics CEO Michael Rubin Edward Lewis/CA PostFollowing the United States Men’s National Team’s (USMNT) disastrous failure to qualify for the 2018 Russia World Cup, the team has made two consecutive World Cup appearances.In the last tournament in Qatar, the USMNT were knocked out in the Round of 16 against the Dutch, but as they kick off on home turn, expectations are higher for this new generation of players under manager Mauricio Pochettino.

Jun 13, 2026
Albin Kurti’s Stunning Lead: The Vote Count Everyone Is Talking About New

Albin Kurti’s Stunning Lead: The Vote Count Everyone Is Talking About

TBGazeta Minuti arbn · June 13, 2026 · Uncategorized Sipas rezultateve të publikuara në platformën e zgjedhjeve parlamentare të Kosovës 2026, kandidati i Lëvizjes Vetëvendosje, Albin Kurti, kryeson bindshëm listën e kandidatëve më të votuar brenda subjektit, me 257,000 vota.Pas tij renditet Glauk Konjufca me 203,820 vota, ndërsa vendin e tretë e mban Albulena Haxhiu me 121,334 vota.Në dhjetëshen e parë të kandidatëve më të votuar të Vetëvendosjes renditen gjithashtu: Hekuran Murati – 103,595 vota Donika Gërvalla-Schwarz – 99,010 vota Xhelal Sveçla – 80,960 vota Avni Dehari – 72,225 vota Hajrulla Çeku – 68,645 vota Mimoza Kusari-Lila – 64,948 vota Ejup Maqedonci – 61,900 vota Rezultatet tregojnë një epërsi të konsiderueshme të Albin Kurtit ndaj kandidatëve të tjerë të listës, duke konfirmuar mbështetjen e lartë elektorale që ai gëzon brenda elektoratit të Lëvizjes Vetëvendosje.Ma Related Articles

Jun 13, 2026
Steve Burton's Shocking Accusation: What His Ex-Wife Did Next New

Steve Burton's Shocking Accusation: What His Ex-Wife Did Next

Steve Burton is accusing his ex-wife, Sheree Gustin, of alienating him from their 11-year-old daughter, Brooklyn, as their messy custody battle rages on.The “General Hospital” star claimed that Gustin is engaging in “blatant parental alienation” and “systematically” undermining his relationship with their youngest child, according to court docs obtained by Page Six Friday.The actor also alleged that his ex has “made it impossible” for him to exercise his court-ordered custody by “repeatedly refus[ing]” to allow his current wife, Michelle Lundstrom, to pick up Brooklyn on his behalf even though she is a “consistent parental figure” in the child’s life.Steve Burton accused his ex-wife, Sheree Gustin, (seen above in happier times) of alienating him from their 11-year-old daughter, Brooklyn. 1shereeburton/InstgramThe “General Hospital” star claimed that Gustin is “systematically” undermining his relationship with their youngest child (pictured here) in court docs obtained by Page Six. 1shereeburton/Instgram“As a result, Sheree’s actions have created unnecessary obstacles to my ability to exercise my custodial time and maintain regular and meaningful contact with Brooklyn. Instead of supporting my relationship with our daughter, Sheree has routinely made exercising my parenting time more difficult than necessary,” his complaint read.Additionally, Burton accused Gustin of refusing to “acknowledge Michelle’s role as [his] wife or Michelle’s daughters as Brooklyn’s stepsisters,” despite saying that Brooklyn has a “close relationship” with them.In the docs, Burton further alleged that Gustin refused to work with him on letting Brooklyn visit his home in Tennessee after he moved out of California. He claimed Gustin “manipulates” him into giving up his custodial time and has been “deliberately manipulating Brooklyn into wanting to spend Christmas with her.”He alleged his ex has “made it impossible” for him to exercise his court-ordered custody by “repeatedly refus[ing]” to allow his wife, Michelle Lundstrom, (pictured here) to pick up Brooklyn. michellelynnburton/Instagram“Instead of supporting my relationship with our daughter, Sheree has routinely made exercising my parenting time more difficult than necessary,” Burton said of his ex. 1shereeburton/InstgramHowever, Gustin denied claims of “alienation” in a response filing obtained by People, explaining that she and her ex-husband had worked out a parenting schedule in previous litigation. She also insisted that she is happy for Brooklyn to spend time with her father, but doesn’t want the 11-year-old to “spend half her life traveling” and be away from home for longer than three weeks.The fitness instructor argued that if Burton wants to see his daughter more than the allotted time, he can come visit her in California.Page Six reported last month that the “Young and the Restless” star called out Gustin’s “manipulation” while they were arguing over custody proceedings.According to the soap star, the fitness instructor has refused to work with him on letting Brooklyn visit his home in Tennessee after he moved out of California. 1steveburton/InstagramHe also claimed Gustin has been “deliberately manipulating Brooklyn into wanting to spend Christmas with her.” shereelynnfit/InstagramBurton submitted alleged texts from Gustin from March, in which they were arguing over visitation of Brooklyn, according to docs obtained by TMZ.“This is manipulation. You signed an order,” Burton allegedly wrote in one of the texts sent to Gustin on March 14, in which they argued over their pre-teen being part of a junior lifeguards program in California.“So the response should have been hey brook your dad has you a lot in the summer.. but I know your priority is not having her spend time with us. Activities do not trump time with family.”Gustin (seen above with Burton and their three kids) denied claims of “alienation” in a response filing. 1steveburton/InstagramShe argued that if Burton wants to see his daughter more than the allotted time, he can come visit her in California. 1shereeburton/InstgramThe two proceeded to go back and forth about not being “willing to work” with one another.The former couple wed in 1999 and share daughter Makena, 22, and son Jack, 20, along with Brooklyn.As Page Six previously reported, Burton announced in 2022 that he was divorcing his then-pregnant wife, Gustin, after learning that she was carrying a child who was not his.“I wanted to clear something up. Sheree and I are separated,” he wrote on his Instagram Story at the time. “She recently announced that she’s expecting her 4th child. The child is not mine.”The exes wed in 1999 and share daughter Makena, 22, and son Jack, 20, along with Brooklyn. Ron Galella Collection via Getty ImagesIn 2022, Burton announced he was divorcing his then-pregnant wife, Gustin, after learning that she was carrying a child she conceived with another man. 1shereeburton/Instgram“We are still co-parenting our three beautiful kids. We would appreciate privacy at this time. Much luv, Steve.”They finalized their divorce in December 2023. Two months later, Gustin gave birth to baby No. 4. A year later, she welcomed her fifth child. Gustin shares both kids with husband Jason Amador.As for Burton, he and Lundstrom tied the knot in an intimate Orthodox church ceremony in Laguna Beach, California, last May.

Jun 13, 2026